Scottish Water senior mechanical engineer John Lenehan is due to swap spreadsheets for a cycle helmet and swimwear when he participates in the Ironman World Championships.
Mr Lenehan will join some 2,000 people from around the world who have earned a place in the prestigious event in Hawaii on 12 October. Participants swim 2.4 miles, then cycle for 112 before finishing off with a 26.2 mile run to the finish line.
John has worked at Scottish Water for almost three years, has started a training programme ahead of the race which he has dreamed of taking part in for a decade.
The 34-year-old said: "This really is the realisation of a major goal in my lifetime ambitions, the pursuit of which involved a lot of work and perseverance. I had been trying for ten years to qualify – over which time I have had some tough or freak circumstances to deal which affected various races. Now I have made it I just cannot wait."
John said a "freak" sports massage led to him being diagnosed with septicaemia a couple of weeks before a past qualifying race and another year he got food poisoning and collapsed during a qualifying race.
Other incidents included trying to race in "freak" monsoon conditions and almost becoming hypothermic. Once he had to be pulled from the swim at Ironman Wales by the water safety crew after he started being sick and two years ago suffered a crash on his bike and he dislocated his shoulder and broke his wrist.
John, of Edinburgh, said: "Despite the many mishaps I always thought it would be possible to qualify one day if things went well in training and in the race, so I kept at it. I kept learning the lessons, kept implementing various tweaks and changes to training and racing. I knew I had to be spot on when it came to pace, nutrition, hydration and my overall strategy."
His perseverance paid off in July when he finally qualified to take part in the World Championships on October 12 after coming 23rd in the UK Ironman race which was staged in Bolton and 6th in the Male aged 35-39 category.
John has now stepped up his training and is just back from the world sprint-distance triathlon championships in Switzerland where he finished second in the world in the sprint distance triathlon (750 metre swim, 20km bike ride and 5km run). He has also started taking longer swims, bike rides and runs and is ensuring he gets used to the sports in warmer weather ahead of his race of a lifetime in the Hawaiian heat.
He said: "I could not do this without the ongoing support from my family and friends who I know are all behind me – and am relieved I have finally qualified for the big one. My boss and work colleagues are very supportive and I'm very grateful for the flexible working which Scottish Water offers.
"I've done some training and racing in various lochs, reservoirs and seas around Scotland and it's great to know first-hand the work that goes into keeping them clean and looking so good. It's also great to know my colleagues, friends and family will be rooting for me next month."
He added: "The heat and wind in Hawaii will be tough. Getting over the jetlag will also be tough. Hydration and good pacing will be very important. I would love to break ten hours. I'll not be winning it or threatening any podiums, my recent training in Switzerland has shown I am better at shorter distance races. But I am going to give it my all next month, that is for sure."
Time and date
CONSTRUCTION DIRECTORY
Construction News
01/10/2019
Scottish Water Senior Engineer To Participate In Ironman World Championship
Latest Construction News
15/11/2024
A major milestone has been reached in the UK's transition to a greener energy future. Ofgem has approved the Eastern Green Link 1 project, a £2.5 billion investment that will see the installation of a 196km subsea electricity cable between Scotland and England. The project, a joint venture between ...
15/11/2024
Falkirk Council has secured a £100 million Growth Deal that is expected to create 1,660 jobs and generate £628 million in economic benefits for the area. The Deal, signed by the UK and Scottish Governments, will fund 11 projects, including: • A Carbon Dioxide Utilisation Centre • A Bioeconomy ...
15/11/2024
The Scottish Plant Owners Association (SPOA) has raised concerns that the measures announced in the Autumn Budget could lead to the demise of the plant hire industry in Scotland. The association argues that the increased tax burden and other economic pressures will have a significant negative ...
15/11/2024
Maxi Construction has been awarded a £1.6 million contract by The City of Edinburgh Council to replace the Reinforced Autoclaved Aerated Concrete (RAAC) roof at Pentland Primary School. The phased project will involve the removal of existing roof coverings and ceilings, the replacement of RAAC ...
15/11/2024
Clark Contracts has been awarded a contract to retrofit Scotland's National Retrofit Centre at BE-ST's Innovation Campus. The project aims to transform the building into a living laboratory, showcasing best practices in non-domestic retrofit. The ambitious project will involve a range of ...
15/11/2024
The Scottish Government has announced plans to bypass the villages of Springholm and Crocketford on the A75, a key route linking Scotland to Ireland. Jacobs UK Ltd has been awarded a contract to undertake initial design and assessment work for the bypass. The project is funded by the UK ...
15/11/2024
Dundee City Council has secured a £693,383 grant from the Scottish Government's Recycling Improvement Fund to upgrade its recycling facilities at Baldovie and Riverside. The funding will be used to purchase new waste management equipment, such as roll packers and compactors, to improve efficiency ...
15/11/2024
Homes for Good and Glasgow Credit Union have formed a partnership to address housing inequality in Glasgow and neighbouring areas. Glasgow Credit Union has provided a £2.4 million loan to Homes for Good, which will be used to purchase up to 35 homes for low-income individuals and families. The ...
15/11/2024
The historic Troon station has reopened following a £5m restoration project. The station was extensively damaged by a fire in 2021. Network Rail, in partnership with AmcoGiffen and CPMS, undertook the rebuild, which included the restoration of the station's iconic façade while incorporating modern ...
15/11/2024
BEAR Scotland, on behalf of Transport Scotland, is undertaking emergency works on the A828 between Ledaig and Benderloch to address a safety concern related to a deteriorating rock face. Recent monitoring has identified a fractured rock mass 60 metres above the road, requiring urgent attention. To ...